Bone Health and Indian Herbs - Cissus and Boswellia

 

Bone Health and Indian Herbs - Cissus and Boswellia

Our Bones build the frame of our body. I think we cannot deny this truth. Bones are constituted mainly of Calcium Phosphate and Calcium Carbonate. For every single task that human beings perform, bones help and act as the basic equipment. We are sitting, walking, playing, typing everywhere bones are helping us in this regard. 

They can also support and safeguard the internal organs of our body. For instance, the Brain is protected by the skull, and Lungs are protected from external pressure by the ribs.

So, finally, it is very important to retain good bone health. In this post, I'll be discussing Bone Health and Indian Herbs.

Nowadays we see a lot of people suffering from bone disease. But why does this happen so easily? If you don't have any idea, I'm telling you that.

In adulthood, bones are usually strong but with age, the density of our bone gradually decreases. Some people develop osteoporosis in old age. It happens because they lose their bone density at a quicker rate. These are the consequences of losing calcium from the bones. Generally, women are at a higher risk of developing such disorders.

In my point of view, to cover up these nutritional demands, diet is one of the best ways. Don't go for a synthetic product so early. 

The second-best way to make your bones healthy is through a natural supplement. I can say this with complete confidence. Natural bone health supplements are the best way to get good bone conditions.

Many Indian herbs can be used as potent natural supplements that are suspicious and worthwhile. These herbs help your bones' healing process. Think of a blend of herbs and minerals that are found on the Indian subcontinent. As well as Ayurvedic supplements are natural sources for your bone’s calcium and essential minerals.

|Cissus

Cissus quadrangularis is a perennial plant of the grape family. People also know it as veldt grape, devil's backbone, adamant creeper, asthisamharaka, hadjod, and Miranda.

Concerning past events, people use this plant to treat many conditions. Diseases such as Gout, Hemorrhoids, Allergies, and Asthma can be treated using this plant.

However, some scientists have found through huge experiments that this plant may also help promote your bone health. Not only that it can relieve your joint pain as well.

So, what's in this plant that makes it magical? Well, this plant contains a high amount of Vitamin C and antioxidant compounds like Tannins, Carotenoids, and Phenols which are considered as “healing properties” of this plant.

|Boswellia

Boswellia serrata is an herbal extract taken from the Boswellia serrata tree from which Indian frankincense is produced. It is also known as Indian olibanum, Salai guggul, and Sallaki in Sanskrit. The plant is primitive to much of India and the Punjab province that spreads into Pakistan.

So why are they so worthy? Have you ever wondered? Boswellia serrata extracts have been clinically assayed for the treatment of osteoarthritis and joint function. You will be surprised to know that it can remove your pain in just a while. 

Again, I repeat a question, what are the magical powers of this plant? Various derivatives of boswellic acid such as β-boswellic acid, acetyl-β-boswellic acid, 11-keto-β-boswellic acid, and acetyl-11-keto-β-boswellic acid are present in Boswellia serrata.

Leukotrienes molecules have been recognized as a cause of inflammation in our body. The mechanism of action of boswellic acid is to prevent the formation of leukotrienes in the body. Ultimately, this will remove your bone pain.

|Functions of Cissus and Boswellia in the case of bones are -

• Supporting healthy joints  - It is very important to support and protect joint health in our old age. Cissus & Boswellia has been shown to promote joint health in several ways including improving ease of joint function and mobility.
• Protect joint mobility & movement - Today's world believes only in proves. So, these two plants already demonstrate that they are awesome for the treatment of your bone disorders. Undoubtedly, they protect joint mobility.
• Help in bone fractures recovery - Some early research shows that dried herb preparations or extracts of Cissus quadrangularis can reduce pain and swelling. As a result, the rate and extent of healing are improved in people suffering from various types of bone fractures.
• Help in joint pain - Medical community-recommended them to decrease pain and stiffness in the body with joint pain that is caused by exercise.

|Bottom line:

My last words for you, take proper care of your bones at an early age, just before the osteoarthritis. As always select some Indian herbs for your bone recovery. These plants must heal your pain with a few adverse effects.

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